Sesame-Orange Beef And Veggie Stir-Fry Recipe

Name: Sesame-Orange Beef And Veggie Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 oranges; 3/4 cup water; 1/2 cup long-grain brown rice; 1/4 cup low-sodium beef broth; 2 tablespoons low-sodium soy sauce; 2 tablespoons chili-garlic sauce; 2 tablespoons low-sugar marmalade; 1 teaspoon toasted sesame oil; 1/4 teaspoon salt; 1 tablespoon cornstarch; cooking spray; 3/4 pound beef shoulder tender, cut into bite-size strips; 2 teaspoons vegetable oil; 1 carrot, julienned into 2-inch pieces; 6 green onions, bias-sliced into 2-inch pieces; 1 large red bell pepper, cut into bite-size strips; 6 cloves garlic, minced; 1 tablespoon grated fresh ginger; 1 tablespoon toasted sesame seeds

Servings: persons

3 oranges
3/4 cup water
1/2 cup long-grain brown rice
1/4 cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
1/4 teaspoon salt
1 tablespoon cornstarch
cooking spray
3/4 pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

1
Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
2
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
3
Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
4
Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
5
Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
6
Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

533

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 oranges, 3/4 cup water, 1/2 cup long-grain brown rice, 1/4 cup low-sodium beef broth, and more.

Yes, Sesame-Orange Beef And Veggie Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Orange Beef And Veggie Stir-Fry

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