Sesame-Marinated Tofu with Vegetables Recipe

Name: Sesame-Marinated Tofu with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces extra-firm tofu; 1 teaspoon Dijon mustard; 3 to 4 teaspoons toasted sesame seeds; 1 teaspoon black sesame seeds (optional); 1 garlic clove, minced; 3 tablespoons low-sodium tamari soy sauce; 3 1/2 teaspoons canola oil; 1 tablespoon freshly minced ginger; 2 garlic cloves, minced; 12 shiitake mushrooms (about 4 ounces), stems removed, quartered; 1 red bell pepper, ribs and seeds removed, sliced into 1/4-inch strips; 12 ounces Chinese broccoli (2 small bunches), cut crosswise into 2-inch pieces; 4 scallions, sliced crosswise into 2-inch pieces; 2 teaspoons low-sodium tamari soy sauce; 1/2 teaspoon toasted sesame oil; Freshly ground black pepper

Servings: persons

16 ounces extra-firm tofu
1 teaspoon Dijon mustard
3 to 4 teaspoons toasted sesame seeds
1 teaspoon black sesame seeds (optional)
1 garlic clove, minced
3 tablespoons low-sodium tamari soy sauce
3 1/2 teaspoons canola oil
1 tablespoon freshly minced ginger
2 garlic cloves, minced
12 shiitake mushrooms (about 4 ounces), stems removed, quartered
1 red bell pepper, ribs and seeds removed, sliced into 1/4-inch strips
12 ounces Chinese broccoli (2 small bunches), cut crosswise into 2-inch pieces
4 scallions, sliced crosswise into 2-inch pieces
2 teaspoons low-sodium tamari soy sauce
1/2 teaspoon toasted sesame oil
Freshly ground black pepper

1
Press the tofu: Slice the tofu into 1-inch slabs, and place in a single layer on a baking sheet lined with cheesecloth or paper towels.
2
Cover with another layer of cheesecloth or paper towels, and place another baking sheet or plate on top.
3
Weight evenly with canned goods or other heavy items.
4
Let stand about 30 minutes.
5
Drain off the liquid, and pat the tofu dry with paper towels.
6
In a large shallow dish, combine the mustard, sesame seeds, garlic, and soy sauce.
7
Place the tofu in the dish, and turn once to coat evenly with the marinade.
8
Let marinate at least 20 minutes at room temperature while preparing the ingredients for the stir-fry.
9
Heat a 12-inch nonstick saute pan or a wok over medium-high heat, and add 1 1/2 teaspoons canola oil to the pan, swirling to coat.
10
Add the tofu; cook until lightly browned on each side, about 1 1/2 minutes per side.
11
Transfer the tofu to a platter; cover loosely with aluminum foil to keep warm.
12
In the same pan or wok, heat the remaining 2 teaspoons canola oil.
13
Add the ginger and garlic; cook, stirring constantly, until aromatic, about 30 seconds.
14
Add the mushrooms, red pepper, Chinese broccoli, and scallions; cook, stirring constantly, until the vegetables are crisp-tender and bright, about 7 minutes.
15
Add the soy sauce and sesame oil, and stir to combine.
16
Season with pepper, and serve immediately, spooned over the tofu.
17
(Per serving)
18
Calories: 191
19
Fat: 10g
20
Cholesterol: 0mg
21
Carbohydrate: 13g
22
Sodium: 655mg
23
Protein: 14g
24
Fiber: 5g

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 16 ounces extra-firm tofu, 1 teaspoon Dijon mustard, 3 to 4 teaspoons toasted sesame seeds, 1 teaspoon black sesame seeds (optional), and more.

Yes, Sesame-Marinated Tofu with Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sesame-Marinated Tofu with Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions