Sesame-Marinated Tofu with Vegetables Recipe

Name: Sesame-Marinated Tofu with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces extra-firm tofu; 1 teaspoon Dijon mustard; 3 to 4 teaspoons toasted sesame seeds; 1 teaspoon black sesame seeds (optional); 1 garlic clove, minced; 3 tablespoons low-sodium tamari soy sauce; 3 1/2 teaspoons canola oil; 1 tablespoon freshly minced ginger; 2 garlic cloves, minced; 12 shiitake mushrooms (about 4 ounces), stems removed, quartered; 1 red bell pepper, ribs and seeds removed, sliced into 1/4-inch strips; 12 ounces Chinese broccoli (2 small bunches), cut crosswise into 2-inch pieces; 4 scallions, sliced crosswise into 2-inch pieces; 2 teaspoons low-sodium tamari soy sauce; 1/2 teaspoon toasted sesame oil; Freshly ground black pepper

Servings: persons

16 ounces extra-firm tofu
1 teaspoon Dijon mustard
3 to 4 teaspoons toasted sesame seeds
1 teaspoon black sesame seeds (optional)
1 garlic clove, minced
3 tablespoons low-sodium tamari soy sauce
3 1/2 teaspoons canola oil
1 tablespoon freshly minced ginger
2 garlic cloves, minced
12 shiitake mushrooms (about 4 ounces), stems removed, quartered
1 red bell pepper, ribs and seeds removed, sliced into 1/4-inch strips
12 ounces Chinese broccoli (2 small bunches), cut crosswise into 2-inch pieces
4 scallions, sliced crosswise into 2-inch pieces
2 teaspoons low-sodium tamari soy sauce
1/2 teaspoon toasted sesame oil
Freshly ground black pepper

1
Press the tofu: Slice the tofu into 1-inch slabs, and place in a single layer on a baking sheet lined with cheesecloth or paper towels.
2
Cover with another layer of cheesecloth or paper towels, and place another baking sheet or plate on top.
3
Weight evenly with canned goods or other heavy items.
4
Let stand about 30 minutes.
5
Drain off the liquid, and pat the tofu dry with paper towels.
6
In a large shallow dish, combine the mustard, sesame seeds, garlic, and soy sauce.
7
Place the tofu in the dish, and turn once to coat evenly with the marinade.
8
Let marinate at least 20 minutes at room temperature while preparing the ingredients for the stir-fry.
9
Heat a 12-inch nonstick saute pan or a wok over medium-high heat, and add 1 1/2 teaspoons canola oil to the pan, swirling to coat.
10
Add the tofu; cook until lightly browned on each side, about 1 1/2 minutes per side.
11
Transfer the tofu to a platter; cover loosely with aluminum foil to keep warm.
12
In the same pan or wok, heat the remaining 2 teaspoons canola oil.
13
Add the ginger and garlic; cook, stirring constantly, until aromatic, about 30 seconds.
14
Add the mushrooms, red pepper, Chinese broccoli, and scallions; cook, stirring constantly, until the vegetables are crisp-tender and bright, about 7 minutes.
15
Add the soy sauce and sesame oil, and stir to combine.
16
Season with pepper, and serve immediately, spooned over the tofu.
17
(Per serving)
18
Calories: 191
19
Fat: 10g
20
Cholesterol: 0mg
21
Carbohydrate: 13g
22
Sodium: 655mg
23
Protein: 14g
24
Fiber: 5g

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 16 ounces extra-firm tofu, 1 teaspoon Dijon mustard, 3 to 4 teaspoons toasted sesame seeds, 1 teaspoon black sesame seeds (optional), and more.

Yes, Sesame-Marinated Tofu with Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Marinated Tofu with Vegetables

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