Sesame Eggplant Parmesan(Meatless Recipe) Recipe

Name: Sesame Eggplant Parmesan(Meatless Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large eggplant, sliced 1/2-inch thick; oil as needed; 2 c. canned tomatoes; 1/2 tsp. salt; 1 Tbsp. chopped parsley; 1 bay leaf; 1/4 tsp. oregano; 1/4 tsp. thyme; 1/4 tsp. rosemary; 2 cloves garlic, crushed; 2 Tbsp. onion, grated; 2 Tbsp. green pepper, grated; 2 Tbsp. grated carrot; 1/2 c. grated Parmesan cheese; 1 c. sesame seed or meal; 1/2 lb. Mozzarella cheese, sliced thin; 2 c. raw brown rice, cooked

Servings: persons

1 large eggplant, sliced 1/2-inch thick
oil as needed
2 c. canned tomatoes
1/2 tsp. salt
1 Tbsp. chopped parsley
1 bay leaf
1/4 tsp. oregano
1/4 tsp. thyme
1/4 tsp. rosemary
2 cloves garlic, crushed
2 Tbsp. onion, grated
2 Tbsp. green pepper, grated
2 Tbsp. grated carrot
1/2 c. grated Parmesan cheese
1 c. sesame seed or meal
1/2 lb. Mozzarella cheese, sliced thin
2 c. raw brown rice, cooked

1
Saute eggplant slices in oil over high heat until browned slightly; drain on towels and set aside.
2
Combine tomatoes, seasonings and grated vegetables in a skillet.
3
Cover and simmer 15 minutes.
4
Remove bay leaf.
5
Add Parmesan cheese and sesame seed and blend well.
6
Place a layer of eggplant in oiled, shallow 2-quart dish.
7
Cover with 1/2 the tomato sauce, 1/2 the Mozzarella cheese.
8
Repeat layers and bake at 350u00b0 for 30 minutes until cheese is melted and begins to brown.
9
Serve over cooked rice.

1105

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 large eggplant, sliced 1/2-inch thick, oil as needed, 2 c. canned tomatoes, 1/2 tsp. salt, and more.

Yes, Sesame Eggplant Parmesan(Meatless Recipe) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Eggplant Parmesan(Meatless Recipe)

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