Sesame Crusted Tuna Steak with Arugula Salad Recipe

Name: Sesame Crusted Tuna Steak with Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces Sushi Grade Tuna; Oil, For Rubbing Onto Tuna; 1 pinch Salt; 1 pinch Pepper; 1 cup Sesame Seeds, Enough To Coat The Tuna; 4 cups Arugula; 1 Tablespoon Minced Ginger; 1 Tablespoon Minced Green Onion; 1 Tablespoon Minced Garlic; 1- 1/4 cup Balsamic Vinegar; 1/4 cups Red Wine; 1/4 cups Low Sodium Soy Sauce; 1- 1/2 Tablespoon Honey; 2 teaspoons Sesame Oil; 1 teaspoon Dijon Mustard

Servings: persons

2 pieces Sushi Grade Tuna
Oil, For Rubbing Onto Tuna
1 pinch Salt
1 pinch Pepper
1 cup Sesame Seeds, Enough To Coat The Tuna
4 cups Arugula
1 Tablespoon Minced Ginger
1 Tablespoon Minced Green Onion
1 Tablespoon Minced Garlic
1- 1/4 cup Balsamic Vinegar
1/4 cups Red Wine
1/4 cups Low Sodium Soy Sauce
1- 1/2 Tablespoon Honey
2 teaspoons Sesame Oil
1 teaspoon Dijon Mustard

1
Put ginger, green onion, garlic, balsamic vinegar, red wine, low sodium soy sauce, honey, sesame oil, and dijon mustard into the food processor or you can mince them and add them to a bowl and whisk.
2
Pop the dressing into the fridge while you prepare the tuna portion of your meal.
3
Rub the tuna steaks with oil and sprinkle with salt and pepper.
4
Coat all sides of the tuna with sesame seeds or sesame seed blend.
5
Then, heat a skillet until very hot (I sprayed mine with a little cooking spray before) and cook for about 2 to 2 1/2 minutes per side.
6
Then remove from heat.
7
Slice tuna into pieces.
8
Drop a handful of fresh arugula on a plate for the base of your dish.
9
Drizzle with a little dressing.
10
Place tuna slices on top of the salad.
11
And drizzle with a little more dressing.
12
Enjoy!

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 pieces Sushi Grade Tuna, Oil, For Rubbing Onto Tuna, 1 pinch Salt, 1 pinch Pepper, and more.

Yes, Sesame Crusted Tuna Steak with Arugula Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame Crusted Tuna Steak with Arugula Salad

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