Sesame-Crusted Raspberry Mahi-Mahi Recipe

Name: Sesame-Crusted Raspberry Mahi-Mahi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Rouge Gastrique; 1 qt. KRAFT FREE Raspberry Vinaigrette Fat Free Dressing; 1/2 cup GREY POUPON Rouge Dijon Mustard; 1/4 tsp. ground black pepper; Tempura Vegetables; 32 slices sweet potatoes, peeled, sliced; 80 pieces fresh green beans, trimmed; 48 pieces broccoli florets; 2 qt. Prepared tempura batter mix; Mahi-Mahi; 1 cup vegetable oil; 16 each mahi-mahi filets (5 oz.); 1 tsp. salt; 1/2 tsp. ground black pepper; 1 cup sesame seed; 1 qt. cooked bulgur, warm; 64 each fresh raspberries

Servings: persons

Rouge Gastrique
1 qt. KRAFT FREE Raspberry Vinaigrette Fat Free Dressing
1/2 cup GREY POUPON Rouge Dijon Mustard
1/4 tsp. ground black pepper
Tempura Vegetables
32 slices sweet potatoes, peeled, sliced
80 pieces fresh green beans, trimmed
48 pieces broccoli florets
2 qt. Prepared tempura batter mix
Mahi-Mahi
1 cup vegetable oil
16 each mahi-mahi filets (5 oz.)
1 tsp. salt
1/2 tsp. ground black pepper
1 cup sesame seed
1 qt. cooked bulgur, warm
64 each fresh raspberries

1
Rouge Gastrique: Bring dressing to boil in saucepan.
2
Reduce heat to low.
3
Whisk in mustard and pepper; simmer until thickened.
4
Keep warm until ready to use.
5
Tempura Vegetables: Coat vegetables in tempura batter, allowing excess to drain.
6
Fry, in batches, in 350 degrees F oil until golden brown.
7
Drain.
8
For each serving: Heat 1 Tbsp.
9
oil in pan.
10
Season 1 filet with salt and pepper.
11
Coat 1 side with 1 Tbsp.
12
sesame seed; place in pan seed-side down.
13
Sear 7 to 8 min.
14
or until desired doneness, turning after 4 min.
15
Spoon 1/3 cup bulgur onto serving plate; top with fish.
16
Serve with 3 oz.
17
Tempura Vegetables, 3 Tbsp.
18
Rouge Gastrique and 4 berries.

2129

kcal

Calories

Fat

288

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Rouge Gastrique, 1 qt. KRAFT FREE Raspberry Vinaigrette Fat Free Dressing, 1/2 cup GREY POUPON Rouge Dijon Mustard, 1/4 tsp. ground black pepper, and more.

Yes, Sesame-Crusted Raspberry Mahi-Mahi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Crusted Raspberry Mahi-Mahi

How did you like this recipe?

Frequently Asked Questions