Sesame-Crusted Pork Chops With Roasted Squash Salad

Name: Sesame-Crusted Pork Chops With Roasted Squash Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups panko breadcrumbs; 1/3 cup sesame seeds; 2 None egg whites; 8 None thin boneless pork chops; 1 1/2 lbs butternut squash, peeled, seeded and cut into 3/4-inch pieces; 1 large red pepper; 2 tbsp sesame oil; 4 oz green beans, halved diagonally; 1/4 cup vegetable oil; 1 medium red onion, cut into thin wedges; 1/3 cup chopped cilantro; 2 tbsp soy sauce; 2 tsp fish sauce; 1 clove garlic, crushed; None None Lemon wedges, to serve

Servings: persons

1 1/4 cups panko breadcrumbs
1/3 cup sesame seeds
2 None egg whites
8 None thin boneless pork chops
1 1/2 lbs butternut squash, peeled, seeded and cut into 3/4-inch pieces
1 large red pepper
2 tbsp sesame oil
4 oz green beans, halved diagonally
1/4 cup vegetable oil
1 medium red onion, cut into thin wedges
1/3 cup chopped cilantro
2 tbsp soy sauce
2 tsp fish sauce
1 clove garlic, crushed
None None Lemon wedges, to serve

1
Mix breadcrumbs and sesame seeds on a large plate. Whisk egg whites in a shallow bowl. Dip pork into egg, then press into breadcrumb mixture to lightly coat. Place on a large plate. Cover with plastic wrap; refrigerate for 15 minutes.
2
Preheat the oven to 425u00b0F. Combine squash and pepper on a large foil-lined baking pan. Drizzle with 1 tbsp of the sesame oil; toss to coat. Bake for 20 mins. Add beans to squash mixture. Bake for 5 mins more or until vegetables are tender. Cool slightly. Place in a large bowl. Place a baking pan in the oven to heat.
3
Heat 2 tbsp of the vegetable oil in a large skillet on medium heat. Cook pork, in batches, for 1-2 mins each side or until browned. Add remaining 2 tbsp oil as needed. Place pork on the preheated baking pan. Bake, turning pork halfway during cooking, for 8-10 mins or until cooked through.
4
Add remaining 1 tbsp sesame oil, onion, cilantro, soy sauce, fish sauce and garlic to squash mixture in bowl; toss to combine. Serve pork chops with salad and lemon wedges.

2234

kcal

Calories

205

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/4 cups panko breadcrumbs, 1/3 cup sesame seeds, 2 None egg whites, 8 None thin boneless pork chops, and more.

Yes, Sesame-Crusted Pork Chops With Roasted Squash Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!