Sesame Chicken - SESAME CHICKEN AND STIR-FRIED VEGETABLES Recipe

Name: Sesame Chicken - SESAME CHICKEN AND STIR-FRIED VEGETABLES
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole boneless chicken breast, halved; 2 tsp (10 ml) sesame seeds; 1 tbsp (15 ml) vegetable oil plus additional for brushing the pan; 1/4 lb (.1 kg) fresh shiitake or white mushrooms, sliced thin; 1/2 lb (.2 kg) cabbage, sliced thin (about 2 cups); 1 small red bell pepper, cut into julienne strips; 2 tsp (10 ml) white wine vinegar; 2 tsp (10 ml) soy sauce; 1 tsp (5 ml) Oriental sesame oil; 1/2 tsp (2 ml) minced peeled fresh gingerroot; 1/4 tsp (1 ml) sugar

Servings: persons

1 whole boneless chicken breast, halved
2 tsp (10 ml) sesame seeds
1 tbsp (15 ml) vegetable oil plus additional for brushing the pan
1/4 lb (.1 kg) fresh shiitake or white mushrooms, sliced thin
1/2 lb (.2 kg) cabbage, sliced thin (about 2 cups)
1 small red bell pepper, cut into julienne strips
2 tsp (10 ml) white wine vinegar
2 tsp (10 ml) soy sauce
1 tsp (5 ml) Oriental sesame oil
1/2 tsp (2 ml) minced peeled fresh gingerroot
1/4 tsp (1 ml) sugar

1
["Coat the chicken with the sesame seeds and season it with salt.", "Heat a heavy skillet over moderately high heat until it is hot.", "Brush it with the additional vegetable oil.", "Saute the chicken for 7 to 9 minutes on each side, or until it is", "just springy to the touch.", "While the chicken is cooking, in a large skillet heat the remaining 1 tbsp (15 ml) vegetable oil over moderately high heat until it is hot but not smoking.", "Stir-fry the mushrooms for 3 minutes.", "Add the cabbage and bell pepper and stir-fry for 5 minutes more.", "In a small bowl combine remaining ingredients.", "Add the mixture to the vegetables with salt and black pepper to taste.", "Stir-fry over moderately high heat for 1 minute.", "Divide the vegetable mixture between 2 plates.", "Cut the chicken into 1/4"" thick slices and arrange it on top of the vegetables."]

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole boneless chicken breast, halved, 2 tsp (10 ml) sesame seeds, 1 tbsp (15 ml) vegetable oil plus additional for brushing the pan, 1/4 lb (.1 kg) fresh shiitake or white mushrooms, sliced thin, and more.

Yes, Sesame Chicken - SESAME CHICKEN AND STIR-FRIED VEGETABLES falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken - SESAME CHICKEN AND STIR-FRIED VEGETABLES

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