Sesame Chicken Fingers Recipe

Name: Sesame Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 3 tablespoons soy sauce; 2 tablespoons rice wine or sherry; 1 tablespoon honey; 1 clove garlic, minced; 1 egg white; 1/3 cup white sesame seeds, or as needed; 1/2 cup black sesame seeds, or as needed; Spray oil; Dipping Sauces (optional) (see Notes)

Servings: persons

1 pound boneless, skinless chicken breasts
3 tablespoons soy sauce
2 tablespoons rice wine or sherry
1 tablespoon honey
1 clove garlic, minced
1 egg white
1/3 cup white sesame seeds, or as needed
1/2 cup black sesame seeds, or as needed
Spray oil
Dipping Sauces (optional) (see Notes)

1
Preheat the oven to 400F.
2
Wash and dry the chicken breasts and trim off any fat.
3
Cut the breasts on the diagonal into strips the size of your baby finger.
4
Combine the ingredients for the marinade in a mixing bowl.
5
Add the chicken fingers and stir to mix.
6
Marinate the chicken for 3 hours, stirring once or twice.
7
Drain the chicken fingers in a strainer and blot dry with paper towels.
8
Place the egg white in a shallow bowl and lightly beat with a fork.
9
(Beat enough to break up the white, but not so much that it becomes foamy.)
10
Combine the sesame seeds in another shallow bowl and stir to mix.
11
Lightly spray a nonstick baking sheet with oil.
12
Using two forks, dip each chicken finger in the egg white, letting the excess drip off, then in the sesame seeds, taking care to coat all sides.
13
Arrange the chicken in a single layer on the baking sheet.
14
Bake until cooked, 8 to 10 minutes, turning once.
15
Serve at once with the dipping sauces.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound boneless, skinless chicken breasts, 3 tablespoons soy sauce, 2 tablespoons rice wine or sherry, 1 tablespoon honey, and more.

Yes, Sesame Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken Fingers

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