How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sensational Quinoa Mediterranean Salad ?

You need 16 ingredients. The key ingredients include: 1 Cup quinoa, cooked, 1 Can lentils (19 oz), drained, 2 Clove garlic, crushed, 1/2 Cup black olives, and more.

Is Sensational Quinoa Mediterranean Salad suitable as salads?

Yes, Sensational Quinoa Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sensational Quinoa Mediterranean Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sensational Quinoa Mediterranean Salad Recipe

Name: Sensational Quinoa Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Cup quinoa, cooked; 1 Can lentils (19 oz), drained; 2 Clove garlic, crushed; 1/2 Cup black olives; 1 Teaspoon salt; 2 Tablespoon fresh mint, minced; 2 Tablespoon fresh dill, minced; 1/4 Cup fresh parsley, minced; 1/3 Cup green onion, minced; 1 green or red pepper, chopped; 1 stalk of celery, minced; 1/2 Cup feta cheese, crumbled; 1 tomato, diced; 1/2 Cup chopped walnuts or toasted almonds or sunflower seeds; 1/4 Cup olive oil; 1/4 Cup lemon juice

Fresh, crisp and full of flavor — this Sensational Quinoa Mediterranean Salad is a must-try. Made with quinoa, lentils, Clove garlic and black olives. E…

This Sensational Quinoa Mediterranean Salad relies on simple, everyday ingredients such as quinoa, cooked, lentils (19 oz), drained, garlic, crushed and black olives. It comes together quickly and makes 4 servings, at about 517 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sensational Quinoa Mediterranean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions