Quick Fried Hearty Salad Recipe

Name: Quick Fried Hearty Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups green onions, chopped; 3 cups green beans, chopped; 3 cups tomatoes, chopped; 3 cups carrots, chopped; 2 cups mixed sprouts; 3 cups green peas; 2 cups chopped/crumbled cottage cheese; 1 cup toasted unsalted peanuts, coarsely chopped; ¼ cup fresh lemon juice; 1 teaspoon salt; 1 ½ teaspoons black pepper; 1 ½ tablespoons extra virgin olive oil; 1 cup yoghurt; ½ cup soy sauce

Servings: persons

3 cups green onions, chopped
3 cups green beans, chopped
3 cups tomatoes, chopped
3 cups carrots, chopped
2 cups mixed sprouts
3 cups green peas
2 cups chopped/crumbled cottage cheese
1 cup toasted unsalted peanuts, coarsely chopped
¼ cup fresh lemon juice
1 teaspoon salt
1 ½ teaspoons black pepper
1 ½ tablespoons extra virgin olive oil
1 cup yoghurt
½ cup soy sauce

1
Heat oil in a non stick skillet or pan.
2
Add salt and black pepper powder.
3
Add all the chopped ingredients and stir fry on high heat for 3 minutes.
4
Mix fresh lemon juice, yoghurt and soy sauce and add to the mixture.
5
Stir fry for 1 more minute and transfer to the salad bowl.
6
Finally toss in coarsely chopped toasted peanuts and fold gently.
7
Serve at room temperature with steamed rice or noodles.
8
Enjoy!

883

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups green onions, chopped, 3 cups green beans, chopped, 3 cups tomatoes, chopped, 3 cups carrots, chopped, and more.

Yes, Quick Fried Hearty Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Fried Hearty Salad

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