How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Senegalese Sweet Potato, Rice And Beans Stew?

You need 12 ingredients. The key ingredients include: 1/4 cup vegetable oil, 2 1/2 large onions, chopped, 5 garlic cloves, chopped, 0.5 (6 ounce) can tomato paste, and more.

Is Senegalese Sweet Potato, Rice And Beans Stew suitable as soups & stews?

Yes, Senegalese Sweet Potato, Rice And Beans Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Senegalese Sweet Potato, Rice And Beans Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Senegalese Sweet Potato, Rice And Beans Stew Recipe

Name: Senegalese Sweet Potato, Rice And Beans Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup vegetable oil; 2 1/2 large onions, chopped; 5 garlic cloves, chopped; 0.5 (6 ounce) can tomato paste; 1 cup black-eyed peas (pre-soaked); 2 carrots, well-chopped; 1 yam, well-chopped; 2 1/2 cups rice; 1 vegetable bouillon cube; 2 1/2 teaspoons salt; pepper; 1/4 teaspoon hot pepper

Warm up with this hearty Senegalese Sweet Potato, Rice And Beans Stew recipe. Made with vegetable oil, onions, garlic and tomato paste. Easy step-by-ste…

This Senegalese Sweet Potato, Rice And Beans Stew relies on simple, everyday ingredients such as vegetable oil, large onions, chopped, garlic cloves, chopped and (6 ounce) can tomato paste. It comes together quickly and makes 4 servings, at about 832 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Senegalese Sweet Potato, Rice And Beans Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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