Mediterranean Lentil Casserole Recipe

Name: Mediterranean Lentil Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium red onion, chopped; 1 sun- dried chili, deseeded and finely chopped; 3 garlic cloves, peeled and chopped; 50 g sun-dried tomatoes, rinsed and roughly chopped; 1 large carrot, trimmed, peeled and diced; 2 sticks celery, trimmed and chopped; 6 ounces puy lentils; 18 fluid ounces vegetable stock; 1 (400 g) can chopped tomatoes; 1 (400 g) can chickpeas; fresh ground black pepper; handful fresh parsley, roughly chopped

Servings: persons

2 tablespoons olive oil
1 medium red onion, chopped
1 sun- dried chili, deseeded and finely chopped
3 garlic cloves, peeled and chopped
50 g sun-dried tomatoes, rinsed and roughly chopped
1 large carrot, trimmed, peeled and diced
2 sticks celery, trimmed and chopped
6 ounces puy lentils
18 fluid ounces vegetable stock
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas
fresh ground black pepper
handful fresh parsley, roughly chopped

1
Heat the oil in a large flameproof casserole dish, add the onion and cook over medium heat until softened. Stir in the chilli and garlic and cook for 1 minute, then add the sun-dried tomatoes,carrot and celery and cook for a further 2-3 minutes.
2
Meanwhile, put the Puy lentils into a sieve and rinse under running cold water. Add to the pan with the stock and chopped tomatoes, cover with a lid and simmer for 20 minutes.
3
Drain the chickpeas and add to the casserole, then cook for 5 more minutes or until the lentils are tender.
4
Season the casserole with black pepper and serve in warmed bowls with a sprinkling of chopped fresh parsley.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium red onion, chopped, 1 sun- dried chili, deseeded and finely chopped, 3 garlic cloves, peeled and chopped, and more.

Yes, Mediterranean Lentil Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Lentil Casserole

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