Senegalese Peanut Soup Recipe

Name: Senegalese Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil (can use Peanut oil); 1 large onion, diced; 1 -2 garlic clove, minced; ½ cup cilantro, chopped; ¼ teaspoon cayenne; 2 tablespoons curry powder; 3 cups stock; 1 (28 ounce) can diced tomatoes; ⅔ cup peanut butter, unsweetened; 0.5 (14 ounce) can coconut milk; 1 pinch salt

Servings: persons

2 tablespoons oil (can use Peanut oil)
1 large onion, diced
1 -2 garlic clove, minced
½ cup cilantro, chopped
¼ teaspoon cayenne
2 tablespoons curry powder
3 cups stock
1 (28 ounce) can diced tomatoes
⅔ cup peanut butter, unsweetened
0.5 (14 ounce) can coconut milk
1 pinch salt

1
Heat oil and add onions, garlic cilantro cook until onions are softened.
2
Stir in Cayenne and Curry powder to heat the spices.
3
Add water (stock) and the full can of tomatoes with juices.
4
Bring to boil.
5
Add peanut butter and lower heat allow the peanut butter to dissolve.
6
(I use my immersion blender to puree at this point to make a smooth soup).
7
Add coconut milk and salt to taste ,simmer.
8
Ladle into bowels and garnish as desired.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons oil (can use Peanut oil), 1 large onion, diced, 1 -2 garlic clove, minced, ½ cup cilantro, chopped, and more.

Yes, Senegalese Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Senegalese Peanut Soup

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