Senegalese Peanut Soup Recipe

Name: Senegalese Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. olive oil; 3 c. butternut squash cut into 1/2-inch dice; 2 c. chopped onion; 1 tbsp. minced garlic; 2 tsp. curry powder; 1/4 tsp. ground red pepper; 3 tbsp. all-purpose flour; 1 can diced tomatoes in juice; 4 c. low-sodium chicken broth; 1 can regular or light unsweetened coconut milk; .67 c. chunky natural peanut butter; 2 c. cooked, diced chicken; 1/2 tsp. salt; Chopped parsley, for garnish

Servings: persons

2 tbsp. olive oil
3 c. butternut squash cut into 1/2-inch dice
2 c. chopped onion
1 tbsp. minced garlic
2 tsp. curry powder
1/4 tsp. ground red pepper
3 tbsp. all-purpose flour
1 can diced tomatoes in juice
4 c. low-sodium chicken broth
1 can regular or light unsweetened coconut milk
.67 c. chunky natural peanut butter
2 c. cooked, diced chicken
1/2 tsp. salt
Chopped parsley, for garnish

1
Heat oil in a 5- or 6-quart Dutch oven over medium heat; add squash, onion, garlic, curry, and pepper.
2
Cook 2 minutes, stirring.
3
Reduce heat to low, cover pot, and cook 10 minutes.
4
Sprinkle flour over vegetables.
5
Add tomatoes and juice; continue to cook and stir for 1 minute.
6
Add broth, coconut milk, and peanut butter, stirring to blend in peanut butter.
7
Bring mixture to a boil.
8
Reduce heat to low, cover pot, and simmer 15 minutes, or until squash is tender.
9
Stir in chicken and salt; continue to cook 2 minutes, to heat chicken through.
10
Ladle into bowls.
11
Garnish each bowl of soup with a sprinkling of parsley.

2361

kcal

Calories

191

Fat

Carbs

130

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tbsp. olive oil, 3 c. butternut squash cut into 1/2-inch dice, 2 c. chopped onion, 1 tbsp. minced garlic, and more.

Yes, Senegalese Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Senegalese Peanut Soup

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