How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Tuna With Polenta Cakes?

You need 10 ingredients. The key ingredients include: 6 oz polenta, 4 tbsp olive oil, 2 oz pitted black olives, roughly chopped, 2 oz capers, and more.

Is Seared Tuna With Polenta Cakes suitable as seafood?

Yes, Seared Tuna With Polenta Cakes falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Tuna With Polenta Cakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Seared Tuna With Polenta Cakes Recipe

Name: Seared Tuna With Polenta Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz polenta; 4 tbsp olive oil; 2 oz pitted black olives, roughly chopped; 2 oz capers; 1 clove garlic, minced; 1 None shallot, minced; 2 tsp lemon zest; 1 tbsp lemon juice; 4 (6 oz) tuna steaks; None None lemon wedges and salad, to serve

Bake this irresistible Seared Tuna With Polenta Cakes at home. Made with polenta, olive oil, black olives and capers. Easy step-by-step instructions inc…

This Seared Tuna With Polenta Cakes relies on simple, everyday ingredients such as polenta, olive oil, capers and garlic, minced. It comes together quickly and makes 4 servings, at about 407 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seared Tuna With Polenta Cakes

Tips for the best results

Variations & substitutions

My Personal Notes

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