Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips Recipe

Name: Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 16 to 20 wonton wrappers; Salt and freshly ground black pepper; Hot mustard powder; 4 tuna steaks (about 5 ounces each); 1/4 cup reduced-sodium soy sauce; 2 tablespoons fresh lemon juice; 2 teaspoons wasabi paste; 2 teaspoons sesame oil; 1/4 cup freshly chopped scallions

Servings: persons

Cooking spray
16 to 20 wonton wrappers
Salt and freshly ground black pepper
Hot mustard powder
4 tuna steaks (about 5 ounces each)
1/4 cup reduced-sodium soy sauce
2 tablespoons fresh lemon juice
2 teaspoons wasabi paste
2 teaspoons sesame oil
1/4 cup freshly chopped scallions

1
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
2
Arrange wonton wrappers on prepared baking sheet and spray with cooking spray.
3
Season the tops with salt, black pepper and mustard powder, to taste.
4
Bake 6 minutes, until golden brown and crisp.
5
Meanwhile, coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
6
Season both sides of tuna steaks with salt and black pepper.
7
Place tuna on hot pan and sear 2 to 3 minutes per side for medium doneness.
8
Meanwhile, in a small bowl, whisk together soy sauce, lemon juice, wasabi paste, and sesame oil.
9
Transfer tuna to a serving plate and spoon dressing over top.
10
Sprinkle the top with scallions.
11
Serve wonton chips alongside.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 16 to 20 wonton wrappers, Salt and freshly ground black pepper, Hot mustard powder, and more.

Yes, Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips

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