Seared Tuna With Green Salad Recipe

Name: Seared Tuna With Green Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g tuna, bigeye (Red color); 10 g black pepper, whole; 5 g fresh parsley, chop; 10 g salad oil; 20 g chicory lettuce; 50 g iceberg lettuce; 20 g red chicory; 20 g winter mushrooms; 30 g beetroots; 100 ml olive oil; 3 lemons; 80 ml balsamic vinegar

Servings: persons

400 g tuna, bigeye (Red color)
10 g black pepper, whole
5 g fresh parsley, chop
10 g salad oil
20 g chicory lettuce
50 g iceberg lettuce
20 g red chicory
20 g winter mushrooms
30 g beetroots
100 ml olive oil
3 lemons
80 ml balsamic vinegar

1
Thawing red tuna only surface.
2
Crush black pepper whole.
3
Spread black pepper at surface of tuna.
4
Pan fry very high heat pan with tuna.
5
Make lemon dressing by squeezed lemon and olive oil.
6
Make with chicory, lettuce and rosekale, good figure vegetable bouqe.
7
Reduce balsamic half quantity.
8
Arrange tuna on the plate and vegetable bouqe.
9
Finally, you can dress lemon dressing with tuna, and balsamic reduction.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 400 g tuna, bigeye (Red color), 10 g black pepper, whole, 5 g fresh parsley, chop, 10 g salad oil, and more.

Yes, Seared Tuna With Green Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna With Green Salad

How did you like this recipe?

Frequently Asked Questions