How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Tuna With Green Salad?

You need 12 ingredients. The key ingredients include: 400 g tuna, bigeye (Red color), 10 g black pepper, whole, 5 g fresh parsley, chop, 10 g salad oil, and more.

Is Seared Tuna With Green Salad suitable as seafood?

Yes, Seared Tuna With Green Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Tuna With Green Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna With Green Salad Recipe

Name: Seared Tuna With Green Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g tuna, bigeye (Red color); 10 g black pepper, whole; 5 g fresh parsley, chop; 10 g salad oil; 20 g chicory lettuce; 50 g iceberg lettuce; 20 g red chicory; 20 g winter mushrooms; 30 g beetroots; 100 ml olive oil; 3 lemons; 80 ml balsamic vinegar

Fresh, crisp and full of flavor — this Seared Tuna With Green Salad is a must-try. Made with tuna, black pepper, fresh parsley and salad oil. Easy step-…

This Seared Tuna With Green Salad relies on simple, everyday ingredients such as tuna, bigeye (red color), black pepper, whole, fresh parsley, chop and salad oil. It comes together quickly and makes 4 servings, at about 389 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seared Tuna With Green Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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