Seared Tuna With Green Beans, Lemon And Wasabi – a delicious recipe with tuna, Salt, Nonstick cooking spray, verts, lemon, garlic. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.
2
Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare. Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.
3
Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.
4
In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste. Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.
5
Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.
399
kcal
Calories
24
g
Fat
17
g
Carbs
31
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 4 sushi-grade tuna steaks (3 ounces each), Salt and freshly ground black pepper, Nonstick cooking spray, 12 ounces haricots verts or slim green beans, trimmed, and more.
Yes, Seared Tuna With Green Beans, Lemon And Wasabi falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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