Seared Tuna With Citrus Sauce Recipe

Name: Seared Tuna With Citrus Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each; 2 tablespoons olive oil; 8 ounces fresh arugula (or more); 4 tablespoons soy sauce; 3 tablespoons orange juice; 1 tablespoon lemon juice; 1 orange, zest of, grated; 1 lemon zest, only grated; 3 garlic cloves, peeled and crushed; 1 1/2 inches fresh ginger, grated; 2 oranges, in segments (remove white pith); 3 teaspoons sugar; 1 inch dried chilies, crumbled or 1 small chili pepper, chopped, seeds removed; salt

Servings: persons

1 1/2 lbs tuna steaks, about 6 oz each
2 tablespoons olive oil
8 ounces fresh arugula (or more)
4 tablespoons soy sauce
3 tablespoons orange juice
1 tablespoon lemon juice
1 orange, zest of, grated
1 lemon zest, only grated
3 garlic cloves, peeled and crushed
1 1/2 inches fresh ginger, grated
2 oranges, in segments (remove white pith)
3 teaspoons sugar
1 inch dried chilies, crumbled or 1 small chili pepper, chopped, seeds removed
salt

1
Mix together the ingredients from the soy sauce down to the chilli pepper, stir well, and stand for a while for flavours to mix.
2
Put in a suitable container in a warming oven to just warm through.
3
Brush the tuna steaks with the olive oil and just sear quickly on both sides in a hot griddle pan over very high heat for rare meat -- or cook to your liking. Use salt to taste.
4
Arrange the arugula on 4 plates, top each with a tuna steak, and drizzle the citrus sauce with orange segments over each serving.
5
Serve immediately -- but can be served cold.

748

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 lbs tuna steaks, about 6 oz each, 2 tablespoons olive oil, 8 ounces fresh arugula (or more), 4 tablespoons soy sauce, and more.

Yes, Seared Tuna With Citrus Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tuna With Citrus Sauce

How did you like this recipe?

Frequently Asked Questions