Seared Tuna With Chili Recipe

Name: Seared Tuna With Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tuna steaks; 1 teaspoon thyme, chopped; 1 teaspoon olive oil; 1 lemon, juiced; 2 garlic cloves, minced; 4 roma tomatoes, finely chopped; 2 ounces arugula, finely chopped; 1 teaspoon capers, finely chopped; 2 ounces parsley, finely chopped; 14 ounces chopped tomatoes; 1 red chili pepper; 4 ounces sugar; 7 tablespoons water; 1 pinch salt & freshly ground black pepper

Servings: persons

4 tuna steaks
1 teaspoon thyme, chopped
1 teaspoon olive oil
1 lemon, juiced
2 garlic cloves, minced
4 roma tomatoes, finely chopped
2 ounces arugula, finely chopped
1 teaspoon capers, finely chopped
2 ounces parsley, finely chopped
14 ounces chopped tomatoes
1 red chili pepper
4 ounces sugar
7 tablespoons water
1 pinch salt & freshly ground black pepper

1
The marinade:.
2
Mix the thyme, lemon juice, garlic and olive oil together.
3
Rub the marinade into the tuna steaks and set aside.
4
The dressing:.
5
Gently heat the sugar and water in a small saucepan into the mixture dissolves into a syrup.
6
Blend together the chopped tomatoes and chili.
7
Sieve the tomato paste and place in a saucepan before adding the syrup you made earlier.
8
Cook briskly until reduced to a thick syrup.
9
Set aside to cool.
10
The salsa:.
11
Mix together the arugula, capers, tomatoes and parsley.
12
Preheat a griddle and place the tuna on the hot griddle pan and cook for 2 minutes on both sides.
13
Place the griddled tuna in the centre of a serving plate and spoon most of the tomato dressing over the tuna steaks.
14
Spoon the marinade and the remaining dressing round the edge of the plate.
15
Top the tuna with the salsa.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 tuna steaks, 1 teaspoon thyme, chopped, 1 teaspoon olive oil, 1 lemon, juiced, and more.

Yes, Seared Tuna With Chili falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tuna With Chili

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