Seared Tuna With Arugula Salad — Seafood recipe

Seared Tuna With Arugula Salad

Eats Now Editorial Team  · 340 kcal  · Seafood

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Fresh, crisp and full of flavor — this Seared Tuna With Arugula Salad is a must-try. Made with Yellowfin, freshly ground black pepper, kosher salt and o…

This Seared Tuna With Arugula Salad relies on simple, everyday ingredients such as kosher salt, divided, olive oil, divided, fresh lemon juice and arugula leaves. It comes together quickly and makes 4 servings, at about 340 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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