Seared Tuna Steak with White Bean and Tomato Salad Recipe

Name: Seared Tuna Steak with White Bean and Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fresh lemon zest; 1/2 cup extra-virgin olive oil; Salt and freshly ground black pepper; 2 (6-ounce) tuna steaks; 2 tablespoons chopped shallots; 4 tablespoons extra-virgin olive oil; 1 (16-ounce) can cannellini or great Northern white beans, drained and rinsed; Pinch salt; 1/4 cup low-sodium chicken or vegetable stock; 1 teaspoon chopped fresh rosemary leaves; Freshly ground black pepper; 12 cherry tomatoes, sliced in 1/2; 1 heirloom or plum tomato, for garnish

Servings: persons

2 tablespoons fresh lemon zest
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
2 (6-ounce) tuna steaks
2 tablespoons chopped shallots
4 tablespoons extra-virgin olive oil
1 (16-ounce) can cannellini or great Northern white beans, drained and rinsed
Pinch salt
1/4 cup low-sodium chicken or vegetable stock
1 teaspoon chopped fresh rosemary leaves
Freshly ground black pepper
12 cherry tomatoes, sliced in 1/2
1 heirloom or plum tomato, for garnish

1
To make the steaks: Combine lemon zest, oil, salt, and pepper and marinate the steaks for 10 to 30 minutes (but no longer than 30 minutes or the fish will start to break down.)
2
Preheat the oven to 350 degrees F.
3
In a hot but not smoking pan, sear on each side for 2 minutes.
4
Transfer the steaks to an ovenproof dish and finish in the oven for 5 minutes.
5
To make the salad: In a medium skillet, cook the shallots in 2 tablespoons of oil for 5 minutes.
6
Add the beans, stock, rosemary, and pepper and gently cook for 7 to 8 minutes on low.
7
Remove the pan from the heat and very gently fold the cherry tomatoes into the bean mixture, taking care not to break them.
8
To serve, thinly slice the heirloom or plum tomato and place 4 slices on each plate.
9
Mound the salad in the middle and sprinkle with the remaining oil.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons fresh lemon zest, 1/2 cup extra-virgin olive oil, Salt and freshly ground black pepper, 2 (6-ounce) tuna steaks, and more.

Yes, Seared Tuna Steak with White Bean and Tomato Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna Steak with White Bean and Tomato Salad

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