How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Tuna Salad With Mango Salsa?

You need 10 ingredients. The key ingredients include: 2 tablespoons soy sauce, 2 teaspoons grated fresh ginger, 1/8 teaspoon sugar, 2 (8-ounce) tuna loin fillets, and more.

Is Seared Tuna Salad With Mango Salsa suitable as seafood?

Yes, Seared Tuna Salad With Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Tuna Salad With Mango Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna Salad With Mango Salsa Recipe

Name: Seared Tuna Salad With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons soy sauce; 2 teaspoons grated fresh ginger; 1/8 teaspoon sugar; 2 (8-ounce) tuna loin fillets; 3 tablespoons vegetable oil, divided; 2 teaspoons rice vinegar; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 teaspoon sesame oil; 3 cups mixed salad greens

Fresh, crisp and full of flavor — this Seared Tuna Salad With Mango Salsa is a must-try. Made with soy sauce, ginger, sugar and tuna loin fillets. Easy …

This Seared Tuna Salad With Mango Salsa relies on simple, everyday ingredients such as soy sauce, grated fresh ginger, sugar and (8-ounce) tuna loin fillets. It comes together quickly and makes 4 servings, at about 176 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seared Tuna Salad With Mango Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

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