Seared Tuna Salad With Mango Salsa Recipe

Name: Seared Tuna Salad With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons soy sauce; 2 teaspoons grated fresh ginger; 1/8 teaspoon sugar; 2 (8-ounce) tuna loin fillets; 3 tablespoons vegetable oil, divided; 2 teaspoons rice vinegar; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 teaspoon sesame oil; 3 cups mixed salad greens

Servings: persons

2 tablespoons soy sauce
2 teaspoons grated fresh ginger
1/8 teaspoon sugar
2 (8-ounce) tuna loin fillets
3 tablespoons vegetable oil, divided
2 teaspoons rice vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon sesame oil
3 cups mixed salad greens

1
Combine first 3 ingredients in a shallow dish; add fish. Cover and chill 20 minutes.
2
Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Remove fish from marinade, discarding marinade. Add fish to skillet; cook 2 to 3 minutes on each side or to desired degree of doneness. Remove fish; place on a cutting board, and slice into 1/4-inch-thick pieces.
3
Combine remaining 2 tablespoons vegetable oil, vinegar, and next 3 ingredients in a medium bowl; add salad greens, and toss well. Divide salad evenly between 2 serving plates; top evenly with tuna slices. Serve with Mango Salsa.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons soy sauce, 2 teaspoons grated fresh ginger, 1/8 teaspoon sugar, 2 (8-ounce) tuna loin fillets, and more.

Yes, Seared Tuna Salad With Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna Salad With Mango Salsa

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