Fresh, crisp and full of flavor — this Seared Tilapia with Summer Squash Salad is a must-try. Made with long-grain white rice, olive oil, summer and bel…
This Seared Tilapia with Summer Squash Salad relies on simple, everyday ingredients such as long-grain white rice, olive oil, bell pepper and kosher salt and pepper. It comes together quickly and makes 4 servings, at about 294 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026