Seared Tilapia with Summer Squash Salad — Seafood recipe

Seared Tilapia with Summer Squash Salad

Eats Now Editorial Team  · 294 kcal  · Seafood

Jump to Recipe

Fresh, crisp and full of flavor — this Seared Tilapia with Summer Squash Salad is a must-try. Made with long-grain white rice, olive oil, summer and bel…

This Seared Tilapia with Summer Squash Salad relies on simple, everyday ingredients such as long-grain white rice, olive oil, bell pepper and kosher salt and pepper. It comes together quickly and makes 4 servings, at about 294 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

Frequently Asked Questions