Seared Swordfish With Tomato-olive Sauce Recipe

Name: Seared Swordfish With Tomato-olive Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon lime juice; 4 teaspoons extra virgin olive oil, divided; ¼ teaspoon fresh ground pepper, divided; ⅛ teaspoon salt; 16 ounces swordfish steaks; 1 small onion, chopped (1/2 cup); 1 garlic clove, minced; ½ teaspoon ground cumin; 1 (14 1/2 ounce) canroasted diced tomatoes; ⅓ cup water; 1 tablespoon olive, chopped

Servings: persons

1 tablespoon lime juice
4 teaspoons extra virgin olive oil, divided
¼ teaspoon fresh ground pepper, divided
⅛ teaspoon salt
16 ounces swordfish steaks
1 small onion, chopped (1/2 cup)
1 garlic clove, minced
½ teaspoon ground cumin
1 (14 1/2 ounce) canroasted diced tomatoes
⅓ cup water
1 tablespoon olive, chopped

1
Heat oven to 425 degrees F.
2
In ziptop bag, mix together lime juice, 1 tsp oil, 1/8 tsp pepper and salt.
3
Add swordfish; turn to coat.
4
Refrigerate while preparing tomato sauce.
5
Meanwhile, in medium saucepan, heat 2 tsp of the olive oil over medium heat until hot.
6
Add onion; cook 3 to 4 minutes or until softened, stirring frequently.
7
Add garlic and cumin; cook and stir 30 seconds.
8
Add tomatoes and water; bring to a simmer.
9
Simmer 10 minutes or until thickened, stirring occasionally.
10
While sauce is simmering, remove swordfish from marinade; discard marinade.
11
Heat remaining 1 tsp olive oil in large nonstick skillet over medium-high heat until hot.
12
Add swordfish; cook 2 to 3 minutes or until browned on one side.
13
Place swordfish on baking sheet (sprayed with cooking spray), browned side up.
14
Bake 6 to 8 minutes or until swordfish is opaque in center.
15
Stir remaining 1/8 tsp pepper and olives into sauce.
16
Serve with swordfish.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon lime juice, 4 teaspoons extra virgin olive oil, divided, ¼ teaspoon fresh ground pepper, divided, ⅛ teaspoon salt, and more.

Yes, Seared Swordfish With Tomato-olive Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Swordfish With Tomato-olive Sauce

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