Seared Steak Salad With Edamame & Cilantro (With Va

Name: Seared Steak Salad With Edamame & Cilantro (With Variations)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces top round steaks, 3/4 inch thick, trimmed of fat; ½ teaspoon kosher salt; ½ teaspoon fresh ground pepper; 4 cups mixed asian greens or 4 cups mesclun; 1 cup snow peas, sliced; 1 cup red bell pepper, sliced; ½ cup shredded red cabbage; ½ cup cilantro leaf, chopped; ⅓ cup shelled edamame, thawed; ¼ cup sesame tamari vinaigrette (recipe follows); ¼ cup orange juice; ¼ cup rice vinegar; 2 tablespoons reduced sodium soy sauce or 2 tablespoons reduced sodium soy sauce or 2 tablespoons organic tamari; 1 tablespoon toasted sesame oil; 1 tablespoon honey; 1 teaspoon fresh ginger, finely grated

Servings: persons

8 ounces top round steaks, 3/4 inch thick, trimmed of fat
½ teaspoon kosher salt
½ teaspoon fresh ground pepper
4 cups mixed asian greens or 4 cups mesclun
1 cup snow peas, sliced
1 cup red bell pepper, sliced
½ cup shredded red cabbage
½ cup cilantro leaf, chopped
⅓ cup shelled edamame, thawed
¼ cup sesame tamari vinaigrette (recipe follows)
¼ cup orange juice
¼ cup rice vinegar
2 tablespoons reduced sodium soy sauce or 2 tablespoons reduced sodium soy sauce or 2 tablespoons organic tamari
1 tablespoon toasted sesame oil
1 tablespoon honey
1 teaspoon fresh ginger, finely grated

1
Sprinkle steak with salt and pepper.
2
Coat a small nonstick skillet with cooking spray; place over medium heat.
3
Add the steak and cook about 4 minutes per side for medium-rare.
4
Let rest for (at least 5) minutes before slicing.
5
Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame and vinaigrette in a large bowl.
6
Toss to coat.
7
Divide between 2 plates.
8
Top with the steak.
9
NOTE 1: Chicken Variation Substitute 8 ounces chicken tenders for the steak.
10
Cook through, 3 to 4 minutes per side.
11
NOTE 2: Shrimp Variation Substitute 8 ounces cooked, peeled shrimp for the steak (omit Step 1).
12
DIETARY EXCHANGES: 3 vegetable, 4 lean meat (1 cabrohydrate serving).
13
SESAME TAMARI VINAIGRETTE DIRECTIONS:.
14
Whisk orange juice, vinegar, tamari, oil, honey and ginger in a small bowl until the honey is incorporated.
15
Transfer to a jar and refrigerate.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 ounces top round steaks, 3/4 inch thick, trimmed of fat, ½ teaspoon kosher salt, ½ teaspoon fresh ground pepper, 4 cups mixed asian greens or 4 cups mesclun, and more.

Yes, Seared Steak Salad With Edamame & Cilantro (With Variations) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Seared Steak Salad With Edamame & Cilantro (With Variations)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions