Seared Steak Salad Recipe

Name: Seared Steak Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ounce fresh green beans, trimmed or 8 fresh green beans; 2 cups torn mixed greens; ½ cup quartered grape tomatoes or ½ cup cherry tomatoes; 3 tablespoons creamy fat-free caesar salad dressing; ½ teaspoon ground cumin; ⅛ teaspoon salt; ⅛ teaspoon pepper; 4 ounces boneless sirloin steaks, cut 1-inch thick; ½ teaspoon lemon juice; 1 tablespoon red onion, chopped; 14 ounce shaved fresh parmesan cheese or 2 teaspoons finely shredded parmesan cheese

Servings: persons

1 ounce fresh green beans, trimmed or 8 fresh green beans
2 cups torn mixed greens
½ cup quartered grape tomatoes or ½ cup cherry tomatoes
3 tablespoons creamy fat-free caesar salad dressing
½ teaspoon ground cumin
⅛ teaspoon salt
⅛ teaspoon pepper
4 ounces boneless sirloin steaks, cut 1-inch thick
½ teaspoon lemon juice
1 tablespoon red onion, chopped
14 ounce shaved fresh parmesan cheese or 2 teaspoons finely shredded parmesan cheese

1
In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender.
2
Drain.
3
Cool.
4
In medium bowl combine greens, tomatoes and salad dressing.
5
Add green beans.
6
Toss until combined.
7
Arrange on serving plate.
8
In small bowl stir together cumin, salt and pepper.
9
Rub on both sides of beef.
10
In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness.
11
Remove from skillet.
12
Cut steak across grain into thin slices.
13
Arrange on top of greens mixture.
14
Sprinkle lemon juice over steak.
15
Top salad with onion and cheese.
16
MAKE IT A MEAL:.
17
-One 2 1/2-inch whole wheat dinner roll.
18
-1 medium nectarine (about 1 cup sliced) topped with 1 container (6 ounces) low-fat vanilla yogurt and sprinkled with nutmeg.
19
-Iced tea with lemon wedge.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ounce fresh green beans, trimmed or 8 fresh green beans, 2 cups torn mixed greens, ½ cup quartered grape tomatoes or ½ cup cherry tomatoes, 3 tablespoons creamy fat-free caesar salad dressing, and more.

Yes, Seared Steak Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Steak Salad

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