Fresh, crisp and full of flavor — this Seared Sesame Tofu with Asian Salad is a must-try. Made with green onions, yellow bell pepper, mung bean sprouts …
This Seared Sesame Tofu with Asian Salad relies on simple, everyday ingredients such as chopped green onions, mung bean sprouts, sesame seeds and roasted garlic oil. It comes together quickly and makes 4 servings, at about 144 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026