Seared Sesame Scallops On Noodles Recipe

Name: Seared Sesame Scallops On Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons sesame seeds; 1/8 teaspoon black pepper; 1 1/4 pounds large sea scallops; 1 tablespoon olive oil, divided; 2 cups fat-free, less-sodium chicken broth; 1 tablespoon chopped fresh cilantro; 2 teaspoons low-sodium soy sauce; 1/8 teaspoon crushed red pepper; 1 1/2 cups cooked bean threads (cellophane noodles); 2 tablespoons sliced green onions

Servings: persons

2 teaspoons sesame seeds
1/8 teaspoon black pepper
1 1/4 pounds large sea scallops
1 tablespoon olive oil, divided
2 cups fat-free, less-sodium chicken broth
1 tablespoon chopped fresh cilantro
2 teaspoons low-sodium soy sauce
1/8 teaspoon crushed red pepper
1 1/2 cups cooked bean threads (cellophane noodles)
2 tablespoons sliced green onions

1
Combine first 2 ingredients in a small bowl. Dredge scallops in sesame seed mixture.
2
Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add 1/2 of scallops to pan, and cook 3 minutes on each side or until done. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops.
3
Add chicken broth and next 3 ingredients to pan; cook 1 minute, scraping pan to loosen browned bits.
4
Place 1/2 cup noodles in each of 3 bowls. Pour broth mixture evenly over noodles; top each with scallops and green onions.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons sesame seeds, 1/8 teaspoon black pepper, 1 1/4 pounds large sea scallops, 1 tablespoon olive oil, divided, and more.

Yes, Seared Sesame Scallops On Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Sesame Scallops On Noodles

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