Seared Sea Scallops With Tropical Salsa Recipe

Name: Seared Sea Scallops With Tropical Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup pineapple, diced; 1/2 cup mango, diced; 1/2 cup cucumber, diced; 1/2 cup red bell pepper, seeded and diced; 3 tablespoons cilantro; 4 teaspoons fresh lime juice; 1 jalapeno, seeded, minced; salt; pepper; 20 sea scallops

Servings: persons

1/2 cup pineapple, diced
1/2 cup mango, diced
1/2 cup cucumber, diced
1/2 cup red bell pepper, seeded and diced
3 tablespoons cilantro
4 teaspoons fresh lime juice
1 jalapeno, seeded, minced
salt
pepper
20 sea scallops

1
In a bowl combine all the ingredients except for the salt, pepper and scallops.
2
Toss well. Season with salt and pepper and set aside.
3
Heat a large nonstick frying pan over medium-high heat.
4
Coat the pan with cooking spray.
5
Season the scallops with salt and pepper.
6
Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
7
Repeat with the remaining half of the scallops.
8
Top with the salsa and serve.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup pineapple, diced, 1/2 cup mango, diced, 1/2 cup cucumber, diced, 1/2 cup red bell pepper, seeded and diced, and more.

Yes, Seared Sea Scallops With Tropical Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Sea Scallops With Tropical Salsa

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