Seared Scallops With Warm Tuscan Beans Recipe

Name: Seared Scallops With Warm Tuscan Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 1/2 lbs sea scallops; 1/4 teaspoon salt; 1 cup onion, chopped; 1/8 teaspoon red pepper, crushed; 2 garlic cloves, minced; 1/4 cup dry white wine; 1 cup chicken broth, fat free and low sodium; 1 (19 ounce) can cannellini beans or (19 ounce) can other white beans; 1 (6 ounce) package fresh Baby Spinach; 2 tablespoons basil, chopped

Servings: persons

2 tablespoons olive oil, divided
1 1/2 lbs sea scallops
1/4 teaspoon salt
1 cup onion, chopped
1/8 teaspoon red pepper, crushed
2 garlic cloves, minced
1/4 cup dry white wine
1 cup chicken broth, fat free and low sodium
1 (19 ounce) can cannellini beans or (19 ounce) can other white beans
1 (6 ounce) package fresh Baby Spinach
2 tablespoons basil, chopped

1
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
2
Sprinkle scallops evenly with salt.
3
Add scallops to pan; cook 2 minutes on each side or until done.
4
Remove scallops from pan; keep warm.
5
Add remaining 1 tablespoon oil and onion to pan; saute 2 minutes.
6
Add pepper and garlic; cook 20 seconds, stirring constantly.
7
Stir in wine; cook 1 minute or until most of liquid evaporates.
8
Stir in broth and beans; cook 2 minutes.
9
Add spinach; cook 1 minute or until spinach wilts.
10
Remove from heat; stir in basil.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 1/2 lbs sea scallops, 1/4 teaspoon salt, 1 cup onion, chopped, and more.

Yes, Seared Scallops With Warm Tuscan Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Scallops With Warm Tuscan Beans

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