How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Scallops With Cauliflower Purée?

You need 10 ingredients. The key ingredients include: 2 cups chopped cauliflower florets, 1 cup cubed peeled Yukon gold potato, 1 cup water, 1/2 cup fat-free, lower-sodium chicken broth, and more.

Is Seared Scallops With Cauliflower Purée suitable as seafood?

Yes, Seared Scallops With Cauliflower Purée falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Scallops With Cauliflower Purée?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Scallops With Cauliflower Purée Recipe

Name: Seared Scallops With Cauliflower Purée
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped cauliflower florets; 1 cup cubed peeled Yukon gold potato; 1 cup water; 1/2 cup fat-free, lower-sodium chicken broth; 1 tablespoon canola oil; 1 1/2 pounds sea scallops; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon coarsely ground black pepper; 1 1/2 tablespoons unsalted butter; 1/8 teaspoon crushed red pepper

Try this homemade Seared Scallops With Cauliflower Purée recipe the whole family will love. Made with cauliflower florets, gold potato, water and chicke…

This Seared Scallops With Cauliflower Purée relies on simple, everyday ingredients such as chopped cauliflower florets, water, canola oil and sea scallops. It comes together quickly and makes 4 servings, at about 197 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seared Scallops With Cauliflower Purée

Tips for the best results

Variations & substitutions

My Personal Notes

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