Seared Scallop Tacos With Mango Pineapple Salsa

Name: Seared Scallop Tacos With Mango Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 Sea Scallops; 1 cup all purpose flour; 1 tbs. Cayanne pepper; Olive Oil; 4 Corn Tortillas; 1/2 Cup shredded Habanero or Jalapeno Jack Cheese; 1 Lime; For the Salsa:; 2 Cups canned mango (in own juice or light syrup for a sweeter salsa); 1 Cup Canned Pineapple (in own juice); 2 Slices diced red onion; 1 Handful of chopped Cilantro; For the Seasoned Aoli:; 1/2 cup Sour Cream; 1 - 2 Tbsp. dehydrated minced onion; 1 Tbsp. chili powder; 1 tsp. cumin; 1 tsp. garlic salt; 1/2 tsp. oregano; 1/2 tsp. cornstarch

Servings: persons

8 Sea Scallops
1 cup all purpose flour
1 tbs. Cayanne pepper
Olive Oil
4 Corn Tortillas
1/2 Cup shredded Habanero or Jalapeno Jack Cheese
1 Lime
For the Salsa:
2 Cups canned mango (in own juice or light syrup for a sweeter salsa)
1 Cup Canned Pineapple (in own juice)
2 Slices diced red onion
1 Handful of chopped Cilantro
For the Seasoned Aoli:
1/2 cup Sour Cream
1 - 2 Tbsp. dehydrated minced onion
1 Tbsp. chili powder
1 tsp. cumin
1 tsp. garlic salt
1/2 tsp. oregano
1/2 tsp. cornstarch

1
To prepare the Salsa:
2
In a medium bowl add: cubed mango and pineapple, red onion and cilantro. Mix all ingredients and place in refrigerator for as much time as possible. For best flavor, salsa should be prepared a day early and chilled overnight.
3
To prepare Aoli:
4
Combine sour cream and all spices. Set aside.
5
To prepare Scallops:
6
Mix cayanne pepper with flour in a plastic bag and toss scallops in the bag until each scallop is lightly dusted with flour mixture.
7
Over medium high heat, sear scallops 2-3 minutes on each side. During searing, brush scallops with a light coat of olive oil to promote browning.
8
To serve, sprinkle cheese on warmed tortillas, place 2-4 tablespoons of the salsa on each tortilla and place 2 scallops on top of the salsa. For easier consumption, scallops may be sliced before being placed on the tortilla. Squeeze lime over the tacos and then drizzle the aoli on top to taste.
9
Serve with tortilla chips and left over salsa for dipping.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 8 Sea Scallops, 1 cup all purpose flour, 1 tbs. Cayanne pepper, Olive Oil, and more.

Yes, Seared Scallop Tacos With Mango Pineapple Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!