How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Mediterranean Tuna Steaks?

You need 13 ingredients. The key ingredients include: 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick), 1/2 teaspoon salt, divided, 1/2 teaspoon ground coriander, 1/8 teaspoon black pepper, and more.

Is Seared Mediterranean Tuna Steaks suitable as seafood?

Yes, Seared Mediterranean Tuna Steaks falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Mediterranean Tuna Steaks?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Mediterranean Tuna Steaks Recipe

Name: Seared Mediterranean Tuna Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick); 1/2 teaspoon salt, divided; 1/2 teaspoon ground coriander; 1/8 teaspoon black pepper; Cooking spray; 1 1/2 cups chopped seeded tomato; 1/4 cup chopped green onions; 3 tablespoons chopped fresh parsley; 1 tablespoon capers, drained; 1 tablespoon extravirgin olive oil; 1 tablespoon lemon juice; 1/2 teaspoon bottled minced garlic; 12 chopped pitted kalamata olives

Try this homemade Seared Mediterranean Tuna Steaks recipe the whole family will love. Made with Yellowfin, salt, ground coriander and black pepper. Easy…

This Seared Mediterranean Tuna Steaks relies on simple, everyday ingredients such as salt, divided, ground coriander, black pepper and cooking spray. It comes together quickly and makes 4 servings, at about 332 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seared Mediterranean Tuna Steaks

Tips for the best results

Variations & substitutions

My Personal Notes

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