Seared Ahi Tuna Salad With Fresh Snap Peas Recipe

Name: Seared Ahi Tuna Salad With Fresh Snap Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick; 3 teaspoons extra-virgin olive oil, divided; 1/2 plus 1/8 teaspoon salt, divided; 1/2 teaspoon coarsely ground black pepper; 3 tablespoons fresh lime juice; 4 teaspoons honey; 1 teaspoon dark sesame oil; 1/2 teaspoon minced peeled fresh ginger; 6 cups mixed salad greens; 1 1/2 cups sugar snap peas, trimmed; 1/2 cup thinly sliced scallions; 1 teaspoon sesame seeds, toasted

Servings: persons

4 (6-ounce) sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick
3 teaspoons extra-virgin olive oil, divided
1/2 plus 1/8 teaspoon salt, divided
1/2 teaspoon coarsely ground black pepper
3 tablespoons fresh lime juice
4 teaspoons honey
1 teaspoon dark sesame oil
1/2 teaspoon minced peeled fresh ginger
6 cups mixed salad greens
1 1/2 cups sugar snap peas, trimmed
1/2 cup thinly sliced scallions
1 teaspoon sesame seeds, toasted

1
Rub tuna steaks with 1 teaspoon olive oil; sprinkle with 1/2 teaspoon each salt and pepper. Set aside.
2
For the dressing, combine lime juice, honey, remaining 2 teaspoons olive oil, sesame oil, ginger, and remaining 1/8 teaspoon salt in a bowl; whisk to combine. Set aside.
3
Heat a large skillet over medium-high heat. Add tuna; cook 3 minutes without disturbing. Turn and cook 2 minutes more or to desired degree of doneness. Transfer to a cutting board; slice into 1/2-inch-thick pieces.
4
Place 1 1/2 cups greens on each of 4 plates. Top each salad with 1/4 of the sliced tuna. Add even amounts of snap peas, scallions, and sesame seeds. Drizzle evenly with dressing.
5
*Choose ahi or yellowfin tuna over bluefin tuna: Recent reports have found unsafe levels of mercury in bluefin.

632

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6-ounce) sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick, 3 teaspoons extra-virgin olive oil, divided, 1/2 plus 1/8 teaspoon salt, divided, 1/2 teaspoon coarsely ground black pepper, and more.

Yes, Seared Ahi Tuna Salad With Fresh Snap Peas falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Seared Ahi Tuna Salad With Fresh Snap Peas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions