Seafood Stew for Pasta Recipe

Name: Seafood Stew for Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces medium shells; 1/4 cup olive oil; 1 onion, finely chopped; 1 red and 1 yellow bell pepper, julienned; 1 clove garlic minced; 2 cups canned plum tomatoes, chopped; 1/2 cup tomato juice; 1/2 teaspoon dried thyme; 1 small zucchini, cut into 1/4 inch dice; 1 small yellow squash, cut into 1/4 inch dice; 1 pound seafood like scallops, diced monkfish or peeled diced shrimp; Salt and freshly ground black pepper

Servings: persons

12 ounces medium shells
1/4 cup olive oil
1 onion, finely chopped
1 red and 1 yellow bell pepper, julienned
1 clove garlic minced
2 cups canned plum tomatoes, chopped
1/2 cup tomato juice
1/2 teaspoon dried thyme
1 small zucchini, cut into 1/4 inch dice
1 small yellow squash, cut into 1/4 inch dice
1 pound seafood like scallops, diced monkfish or peeled diced shrimp
Salt and freshly ground black pepper

1
Bring salted water to a boil, add shells and cook for 10 minutes or al dente.
2
Meanwhile, cook onion and peppers in oil, covered for 10 minutes or until tender.
3
Add garlic, tomatoes, juice and thyme and simmer, uncovered for 5 minutes.
4
Add zucchini and squash, cover and simmer another 5 minutes.
5
Add seafood of choice and simmer, uncovered for 5 minutes or until cooked through.
6
Season to taste with salt and pepper; spoon over cooked pasta.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 ounces medium shells, 1/4 cup olive oil, 1 onion, finely chopped, 1 red and 1 yellow bell pepper, julienned, and more.

Yes, Seafood Stew for Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew for Pasta

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