Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 ¼ cups onions, chopped; 1 -2 tablespoon garlic, chopped; 1 tablespoon dried oregano; 1 ½ teaspoons fennel seeds (optional); 1 cup chicken stock; ¾ cup dry white wine; 1 lb shrimp, peeled and deveined (21-25 count); 6 ounces firm white fish, cut into 1 in pieces; ¼ cup fresh basil, chopped; 2 ½ cups crushed tomatoes; 1 cup bottled clam juice; cayenne pepper, salt, black pepper, to taste

Servings: persons

2 tablespoons extra virgin olive oil
1 ¼ cups onions, chopped
1 -2 tablespoon garlic, chopped
1 tablespoon dried oregano
1 ½ teaspoons fennel seeds (optional)
1 cup chicken stock
¾ cup dry white wine
1 lb shrimp, peeled and deveined (21-25 count)
6 ounces firm white fish, cut into 1 in pieces
¼ cup fresh basil, chopped
2 ½ cups crushed tomatoes
1 cup bottled clam juice
cayenne pepper, salt, black pepper, to taste

1
Heat olive oil in soup pot over med heat.
2
Add onion, garlic, oregano, and fennel seeds and saute until onion is tender (about 8 min).
3
Add tomatoes, clam juice, stock, and wine.
4
Increase heat and boil until slightly thickened, about 15 minute.
5
Add seafood, reduce heat and simmer 2 minute.
6
Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 min longer.
7
Season to taste with cayenne, salt, and pepper.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 ¼ cups onions, chopped, 1 -2 tablespoon garlic, chopped, 1 tablespoon dried oregano, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew

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