Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 small shrimp, shelled; 1/2 pound cod fillet, cut into 3/4-inch cubes; 2 garlic cloves, minced; 2 tablespoons extra-virgin olive oil; 1 large onion, chopped; 1 large yellow bell pepper, cut into 3- by 1/4-inch strips; 2 teaspoons all-purpose flour; 1 tablespoon tomato paste; 1 cup bottled clam broth; a 14- by 16-ounce can whole tomatoes, drained, reserving juice, and chopped; 1/2 teaspoon Italian seasoning; 1/4 teaspoon dried hot red pepper flakes; 10 mussels (preferably cultivated), scrubbed well and beards pulled off; 1/3 cup dry vermouth or dry white wine; 2 tablespoons minced fresh flat-leafed parsley leaves

Servings: persons

10 small shrimp, shelled
1/2 pound cod fillet, cut into 3/4-inch cubes
2 garlic cloves, minced
2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 large yellow bell pepper, cut into 3- by 1/4-inch strips
2 teaspoons all-purpose flour
1 tablespoon tomato paste
1 cup bottled clam broth
a 14- by 16-ounce can whole tomatoes, drained, reserving juice, and chopped
1/2 teaspoon Italian seasoning
1/4 teaspoon dried hot red pepper flakes
10 mussels (preferably cultivated), scrubbed well and beards pulled off
1/3 cup dry vermouth or dry white wine
2 tablespoons minced fresh flat-leafed parsley leaves

1
In a small bowl toss shrimp and cod with garlic and 1/2 tablespoon oil and let stand while preparing stew.
2
In a 3-quart saucepan cook onion and bell pepper in remaining 1 1/2 tablespoons oil over moderate heat, stirring, until softened and beginning to turn golden.
3
Stir in flour and tomato paste and cook over moderately low heat, stirring, 3 minutes.
4
Add broth in a stream, stirring, and simmer, stirring, until mixture is thickened slightly.
5
Stir in tomatoes with reserved juice, Italian seasoning, red pepper flakes, and salt and pepper to taste and simmer 10 minutes.
6
While stew is simmering, in a 1-quart saucepan combine mussels and vermouth or wine and bring to a broil.
7
Steam mussels, covered, 3 to 5 minutes, or until opened, discarding any unopened ones.
8
Add shrimp and cod mixture to stew and simmer 5 minutes, or until cod is just cooked through.
9
Add mussels with cooking liquid and parsley and simmer just until mussels are heated through.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 10 small shrimp, shelled, 1/2 pound cod fillet, cut into 3/4-inch cubes, 2 garlic cloves, minced, 2 tablespoons extra-virgin olive oil, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew

How did you like this recipe?

Frequently Asked Questions