Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 bulb fennel, chopped; 1 red pepper, sliced; 1 yellow pepper, sliced; 3 leeks, chopped; 1 clove garlic, minced; 1 teaspoon dried hot crushed red pepper; 2 cups canned Italian tomatoes; 3 cups fish stock or water; 1/2 cup dry vermouth or white wine; Course salt and freshly ground pepper to taste; 1 pound halibut, cut into 1-inch pieces; 1/2 pound shrimp, peeled; 1/2 pound bay scallops; Chopped parsley or chives to garnish

Servings: persons

2 tablespoons olive oil
1 bulb fennel, chopped
1 red pepper, sliced
1 yellow pepper, sliced
3 leeks, chopped
1 clove garlic, minced
1 teaspoon dried hot crushed red pepper
2 cups canned Italian tomatoes
3 cups fish stock or water
1/2 cup dry vermouth or white wine
Course salt and freshly ground pepper to taste
1 pound halibut, cut into 1-inch pieces
1/2 pound shrimp, peeled
1/2 pound bay scallops
Chopped parsley or chives to garnish

1
In a large casserole, heat the olive oil and gently cook the fennel, peppers, leeks and garlic until they are soft.
2
Add the crushed red pepper, tomatoes, stock or water and vermouth.
3
Season to taste with salt and pepper and simmer gently, covered for 10 minutes.
4
Uncover and simmer for 10 more minutes.
5
The sauce should be fairly thick.
6
Add the halibut, shrimp and scallops and cook for two minutes.
7
Be careful not to overcook.
8
Garnish with parsley or chives and serve in hot soup bowls.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 bulb fennel, chopped, 1 red pepper, sliced, 1 yellow pepper, sliced, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew

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