Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 bulb fennel, chopped; 1 red pepper, sliced; 1 yellow pepper, sliced; 3 leeks, chopped; 1 clove garlic, minced; 1 teaspoon dried hot crushed red pepper; 2 cups canned Italian tomatoes; 3 cups fish stock or water; 1/2 cup dry vermouth or white wine; Course salt and freshly ground pepper to taste; 1 pound halibut, cut into 1-inch pieces; 1/2 pound shrimp, peeled; 1/2 pound bay scallops; Chopped parsley or chives to garnish

Servings: persons

2 tablespoons olive oil
1 bulb fennel, chopped
1 red pepper, sliced
1 yellow pepper, sliced
3 leeks, chopped
1 clove garlic, minced
1 teaspoon dried hot crushed red pepper
2 cups canned Italian tomatoes
3 cups fish stock or water
1/2 cup dry vermouth or white wine
Course salt and freshly ground pepper to taste
1 pound halibut, cut into 1-inch pieces
1/2 pound shrimp, peeled
1/2 pound bay scallops
Chopped parsley or chives to garnish

1
In a large casserole, heat the olive oil and gently cook the fennel, peppers, leeks and garlic until they are soft.
2
Add the crushed red pepper, tomatoes, stock or water and vermouth.
3
Season to taste with salt and pepper and simmer gently, covered for 10 minutes.
4
Uncover and simmer for 10 more minutes.
5
The sauce should be fairly thick.
6
Add the halibut, shrimp and scallops and cook for two minutes.
7
Be careful not to overcook.
8
Garnish with parsley or chives and serve in hot soup bowls.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 bulb fennel, chopped, 1 red pepper, sliced, 1 yellow pepper, sliced, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions