Seafood Omelette Recipe

Name: Seafood Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 8 green onions, chopped; 2 cups sliced mushrooms; 1 cup chopped imitation crabmeat or 1 cup real crabmeat; 1/2 cup fat free sour cream; 8 eggs; 1/2 cup water, divided; salt and pepper; 1/2 cup shredded swiss cheese, divided; 6 cooked medium shrimp, halved lengthwise

Servings: persons

1
Spray a non stick frypan with cooking spray.
2
Saute onions and mushrooms over medium high heat until liquid has evaporated.
3
Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
4
Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
5
Spray an 8 inch non stick frypan with cooking spray.
6
Heat frypan over medium high heat.
7
Pour in the egg mixture.
8
As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
9
When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
10
Lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
11
Fold the omelette in half and slide onto a warm plate.
12
Repeat procedures to make 3 more omelettes.
13
Garnish with shrimp halves.

656

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 8 green onions, chopped, 2 cups sliced mushrooms, 1 cup chopped imitation crabmeat or 1 cup real crabmeat, and more.

Yes, Seafood Omelette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Omelette

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions