Seafood ‘N’ Shells Casserole Recipe

Name: Seafood ‘N’ Shells Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups water; 1 teaspoon lemon-pepper seasoning; 1 bay leaf; 2 pounds cod fillets, cut into 1-inch pieces; 1 cup uncooked small pasta shells; 1 medium sweet red pepper, chopped; 1 medium green pepper, chopped; 1 medium onion, chopped; 1 tablespoon butter; 3 tablespoons all-purpose flour; 2-1/2 cups fat-free evaporated milk; 3/4 teaspoon salt; 1/2 teaspoon dried thyme; 1/4 teaspoon pepper; 1 cup shredded Mexican cheese blend

Servings: persons

6 cups water
1 teaspoon lemon-pepper seasoning
1 bay leaf
2 pounds cod fillets, cut into 1-inch pieces
1 cup uncooked small pasta shells
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 tablespoon butter
3 tablespoons all-purpose flour
2-1/2 cups fat-free evaporated milk
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

1
In a large skillet, bring the water, lemon pepper and bay leaf to a boil. Reduce heat; carefully add cod. Cover and simmer 5-8 minutes or until fish flakes easily with a fork; drain and set aside. Discard bay leaf.
2
Cook pasta according to package directions.
3
Meanwhile, Preheat oven to 350u00b0. In a large saucepan, saute peppers and onion in butter over medium heat until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in salt, thyme and pepper. Remove from heat; stir in cheese until melted.
4
Drain pasta. Stir fish and pasta into sauce. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake 25-30 minutes or until heated through.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 cups water, 1 teaspoon lemon-pepper seasoning, 1 bay leaf, 2 pounds cod fillets, cut into 1-inch pieces, and more.

Yes, Seafood ‘N’ Shells Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood ‘N’ Shells Casserole

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