Seafood Gumbo(Serves 6 To 8) Recipe

Name: Seafood Gumbo(Serves 6 To 8)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, diced; 1 large green pepper, diced; 4 cloves garlic, diced (1 Tbsp.); 1 (16 oz.) bag cut okra or 2 (10 oz.) boxes; 4 Tbsp. flour; 1 c. crushed tomatoes or 1 (8 oz.) can tomato sauce; 6 c. seafood stock* or warm water; 1 lb. raw, peeled medium shrimp; 2 (6 oz.) cans crabmeat; 1 to 2 Tbsp. Creole seasoning or to taste; 2 tsp. salt

Servings: persons

1 large onion, diced
1 large green pepper, diced
4 cloves garlic, diced (1 Tbsp.)
1 (16 oz.) bag cut okra or 2 (10 oz.) boxes
4 Tbsp. flour
1 c. crushed tomatoes or 1 (8 oz.) can tomato sauce
6 c. seafood stock* or warm water
1 lb. raw, peeled medium shrimp
2 (6 oz.) cans crabmeat
1 to 2 Tbsp. Creole seasoning or to taste
2 tsp. salt

1
Saute onion, pepper and garlic in olive oil or bacon fat until soft. Add okra and continue to cook over medium heat for 10 minutes, stirring often. In separate dry pan, cook flour over medium heat. Stirring often, heat until lightly browned (watch it as it burns easily).
2
When browned, stir this flour into 1/2 cup of water until blended.**
3
Add tomatoes to sauteed vegetables, then stir in flour mixture. Stir until smooth, then add
4
crab, shrimp, spices and remaining water or stock.
5
You can add more stock or water if needed to keep it a soupy consistency. Cover and stir occasionally for about 45 minutes, tasting for spices or salt if needed.
6
SERVE IN BOWLS OVER FRESH HOT RICE.

221

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, diced, 1 large green pepper, diced, 4 cloves garlic, diced (1 Tbsp.), 1 (16 oz.) bag cut okra or 2 (10 oz.) boxes, and more.

Yes, Seafood Gumbo(Serves 6 To 8) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo(Serves 6 To 8)

How did you like this recipe?

Frequently Asked Questions