Seafood Gumbo From the New Basic's Cookbook Recipe

Name: Seafood Gumbo From the New Basic's Cookbook
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces sausage, cajun-style or kielbasa, cut in 1 inch slices; ⅓ cup olive oil; 1 pound okra stems removed, (frozen and thawed okay); 2 cups onions diced; 1 cup sweet red bell peppers; 4 Cloves garlic minced; 5 cups chicken broth; 3 cups italian plum (roma) tomatoes whole, canned, drained, slightly crushed; 1 teaspoon cumin ground; 1/2 teaspoon cayenne pepper; 1/2 teaspoon salt; 1/2 teaspoon black pepper freshly ground; 1 each bay leaves; 1 pound shrimp peeled and deveined; 12 ounces sea scallops; 12 ounces lobster meat cooked; 8 ounces crab meat; 2 tablespoons parsley leaves fresh, chopped

Servings: persons

8 ounces sausage, cajun-style or kielbasa, cut in 1 inch slices
⅓ cup olive oil
1 pound okra stems removed, (frozen and thawed okay)
2 cups onions diced
1 cup sweet red bell peppers
4 Cloves garlic minced
5 cups chicken broth
3 cups italian plum (roma) tomatoes whole, canned, drained, slightly crushed
1 teaspoon cumin ground
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon black pepper freshly ground
1 each bay leaves
1 pound shrimp peeled and deveined
12 ounces sea scallops
12 ounces lobster meat cooked
8 ounces crab meat
2 tablespoons parsley leaves fresh, chopped

1
In large dutch oven, saute sausage until brown (approx.
2
15 minutes).
3
Remove from pot and set aside.
4
Add 1/2 of oil to pot.
5
Add okra and cook over medium heat until slightly soft (approx.
6
15 minutes).
7
Add remaining oil and onions, bell peppers, and garlic.
8
Stir and cook 10 minutes.
9
Add chicken stock, tomatoes, cumin, cayenne, salt & pepper, and bay leaf.
10
Simmer 30 minutes.
11
Add cooked sausage, shrimp, and scallops.
12
Simmer 5 minutes.
13
Add lobster, crabmeat, and parsley, adjust seasonings, and heat through (2-3 min.)

895

kcal

Calories

Fat

Carbs

124

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 8 ounces sausage, cajun-style or kielbasa, cut in 1 inch slices, ⅓ cup olive oil, 1 pound okra stems removed, (frozen and thawed okay), 2 cups onions diced, and more.

Yes, Seafood Gumbo From the New Basic's Cookbook falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo From the New Basic's Cookbook

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