Seafood Gumbo Recipe

Name: Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh or frozen shrimp; 6 to 8 oz. fresh or frozen crab meat; 1/3 c. flour; 1/2 c. cooking oil; 2 large onions, chopped; 1 large green pepper, chopped; 6 cloves garlic, minced; 2 1/2 c. chicken broth; 2 c. okra; 3/4 tsp. salt; 1/4 tsp. red pepper; 1/4 tsp. black pepper; 2 bay leaves

Servings: persons

1 lb. fresh or frozen shrimp
6 to 8 oz. fresh or frozen crab meat
1/3 c. flour
1/2 c. cooking oil
2 large onions, chopped
1 large green pepper, chopped
6 cloves garlic, minced
2 1/2 c. chicken broth
2 c. okra
3/4 tsp. salt
1/4 tsp. red pepper
1/4 tsp. black pepper
2 bay leaves

1
In large Dutch oven, stir flour and oil until smooth.
2
Cook over medium-high heat, 5 minutes, stir constantly.
3
Lower to medium, stir constantly, 10 minutes, until red-brown roux forms. Add onions, green pepper and garlic.
4
Cook over medium heat for 10 minutes, until vegetables are tender.
5
Stir in chicken broth, okra, salt, red and black pepper and bay leaves.
6
Bring to boil, reduce heat and cover 30 minutes.
7
Add shrimp and crab meat. Simmer 5 minutes.
8
Remove bay leaves.
9
Season to taste.
10
Serve over rice.

732

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb. fresh or frozen shrimp, 6 to 8 oz. fresh or frozen crab meat, 1/3 c. flour, 1/2 c. cooking oil, and more.

Yes, Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo

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