Seafood Enchiladas Recipe

Name: Seafood Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 1 tablespoon butter; 1 garlic clove, minced; 1 cup reduced-fat sour cream; 3 tablespoons all-purpose flour; 1 cup reduced-sodium chicken broth; 1 can (4 ounces) chopped green chilies; 1 teaspoon ground coriander; 1/4 teaspoon pepper; 1 cup shredded reduced-fat Mexican cheese blend, divided; 2 cups coarsely chopped real or imitation crabmeat; 8 flour tortillas (6 inches), warmed; 1/2 cup chopped tomato; 1/2 cup chopped green onions; 1/4 cup chopped ripe olives

Servings: persons

1/2 cup chopped onion
1 tablespoon butter
1 garlic clove, minced
1 cup reduced-fat sour cream
3 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1 can (4 ounces) chopped green chilies
1 teaspoon ground coriander
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend, divided
2 cups coarsely chopped real or imitation crabmeat
8 flour tortillas (6 inches), warmed
1/2 cup chopped tomato
1/2 cup chopped green onions
1/4 cup chopped ripe olives

1
In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chilies, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese.
2
Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Top with remaining sauce.
3
Cover and bake at 350u00b0 for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives.

1189

kcal

Calories

Fat

179

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup chopped onion, 1 tablespoon butter, 1 garlic clove, minced, 1 cup reduced-fat sour cream, and more.

Yes, Seafood Enchiladas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Enchiladas

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