Seafood Creole

Name: Seafood Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh fish fillets, cut into chunks; 1/4 c. oil or margarine; 1/4 c. flour; 1 c. hot water; 1 (8 oz.) can tomato sauce; 1/2 c. chopped green onions and tops; 1/2 c. parsley, chopped; 1/4 c. green pepper, chopped; 4 cloves garlic, chopped finely; 2 whole bay leaves; 1 1/2 tsp. salt; 1/2 tsp. thyme; dash of cayenne pepper; 1 lemon slice; cooked rice

Eats Now Editorial Team · 232 kcal · Seafood

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Seafood Creole – a delicious recipe with fresh fish, oil, flour, water, tomato sauce, green onions. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 lb. fresh fish fillets, cut into chunks
1/4 c. oil or margarine
1/4 c. flour
1 c. hot water
1 (8 oz.) can tomato sauce
1/2 c. chopped green onions and tops
1/2 c. parsley, chopped
1/4 c. green pepper, chopped
4 cloves garlic, chopped finely
2 whole bay leaves
1 1/2 tsp. salt
1/2 tsp. thyme
dash of cayenne pepper
1 lemon slice
cooked rice

1
Prepare roux by heating oil or margarine in a large skillet and blending in flour over medium heat.
2
Stir constantly until brown, being careful not to scorch.
3
Add water gradually and cook until thick and smooth.
4
Add remaining ingredients except rice. Cover and simmer for 10 minutes.
5
Remove bay leaves and serve over hot rice.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb. fresh fish fillets, cut into chunks, 1/4 c. oil or margarine, 1/4 c. flour, 1 c. hot water, and more.

Yes, Seafood Creole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
232 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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