Seafood Chowder Recipe

Name: Seafood Chowder Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounce. fresh or possibly frzn cod, pike or possibly other fish fillets; 8 ounce. fresh or possibly frzn peeled and deveined shrimp; 2 c. chicken broth; 1 c. sliced fresh mushrooms; 1 lg. carrot, sliced; 1 med. onion, minced; 1 clove garlic, chopped; 1/2 teaspoon dry marjoram, crushed; 1 bay leaf; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 (15 ounce.) can tomato sauce; 2 lg. tomatoes, peeled, seeded and minced; 2 tbsp. snipped parsley; 1/2 teaspoon finely shredded lemon peel

Servings: persons

12 ounce. fresh or possibly frzn cod, pike or possibly other fish fillets
8 ounce. fresh or possibly frzn peeled and deveined shrimp
2 c. chicken broth
1 c. sliced fresh mushrooms
1 lg. carrot, sliced
1 med. onion, minced
1 clove garlic, chopped
1/2 teaspoon dry marjoram, crushed
1 bay leaf
1/8 teaspoon salt
1/8 teaspoon pepper
1 (15 ounce.) can tomato sauce
2 lg. tomatoes, peeled, seeded and minced
2 tbsp. snipped parsley
1/2 teaspoon finely shredded lemon peel

1
Thaw fish and shrimp, if frzn.
2
Cut fish into 1 inch pcs.
3
In a large saucepan, combine broth, mushrooms, carrot, onion, garlic, marjoram, bay leaf, salt and pepper.
4
Bring to boiling; reduce heat.
5
Cover and simmer 10 min, or possibly till vegetables are tender.
6
Stir in tomato sauce, tomatoes, fish and shrimp.
7
Return to boiling; reduce heat.
8
Cover and simmer 2 to 3 min or possibly till fish flakes easily.
9
Throw away bay leaf.
10
Sprinkle with parsley and lemon peel.
11
This savory soup has just 2 grams of fat per main dish serving; which's only about 10 percent of calories.
12
To get well rounded homemade taste without overcooking fish and shrimp, simmer the vegetables and seasonings together in broth first, then add in the seafood and cook just 2 or possibly 3 3 min.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 12 ounce. fresh or possibly frzn cod, pike or possibly other fish fillets, 8 ounce. fresh or possibly frzn peeled and deveined shrimp, 2 c. chicken broth, 1 c. sliced fresh mushrooms, and more.

Yes, Seafood Chowder Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!