Seafood Burritoes Recipe

Name: Seafood Burritoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces imitation crabmeat; 1 bell pepper (large, orange, red or yellow chopped); 8 ounces spinach (one cup chopped); 1 carrot (shredded); 1 (15 1/4 ounce) can corn (sweet, whole kernel); ½ teaspoon salt (lemon pepper); 1 teaspoon black beans (in garlic sauce found in Asian Markets); 1 cup part-skim mozzarella cheese (shredded); 4 tablespoons nonfat yogurt (plain); ½ teaspoon sodium-free seasoning (McCormick Perfect Pinch); 4 flour tortillas (medium burrito size)

Servings: persons

6 ounces imitation crabmeat
1 bell pepper (large, orange, red or yellow chopped)
8 ounces spinach (one cup chopped)
1 carrot (shredded)
1 (15 1/4 ounce) can corn (sweet, whole kernel)
½ teaspoon salt (lemon pepper)
1 teaspoon black beans (in garlic sauce found in Asian Markets)
1 cup part-skim mozzarella cheese (shredded)
4 tablespoons nonfat yogurt (plain)
½ teaspoon sodium-free seasoning (McCormick Perfect Pinch)
4 flour tortillas (medium burrito size)

1
Steam chopped pepper in large non stick pan.
2
When most of the water has evaporated, add one tablespoon of butter and the remaining ingredients minus the cheese and yogurt.
3
Heat two to three minutes through until all the flavors combine.
4
Heat four tortillas on dry, nonstick pan approximately 10 seconds per side to make more pliable for rolling.
5
Add cheese to crab mixture, mix well and divide equally between the four tortillas.
6
Roll each tightly being careful not to tear the tortilla.
7
Place all on a microwaveable serving platter.
8
Dampen two paper towels and cover the rolled tortillas.
9
Heat on high for two minutes.
10
Place each burrito on a bed of shredded lettuce and top with yogurt.
11
Garnish with chopped tomatoes and extra garlic black bean sauce as desired.
12
Enjoy!

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces imitation crabmeat, 1 bell pepper (large, orange, red or yellow chopped), 8 ounces spinach (one cup chopped), 1 carrot (shredded), and more.

Yes, Seafood Burritoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Burritoes

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