How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sea Salad(Mock Tuna-Raw)?

You need 9 ingredients. The key ingredients include: 1 ½ cups raw sunflower seeds, 1 ½ tablespoons olive oil, ½ teaspoon sea salt, ¼ cup finely chopped celery, and more.

Is Sea Salad(Mock Tuna-Raw) suitable as seafood?

Yes, Sea Salad(Mock Tuna-Raw) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sea Salad(Mock Tuna-Raw)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sea Salad(Mock Tuna-Raw) Recipe

Name: Sea Salad(Mock Tuna-Raw)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups raw sunflower seeds; 1 ½ tablespoons olive oil; ½ teaspoon sea salt; ¼ cup finely chopped celery; 2 tablespoons finely chopped sweet pickles; 2 tablespoons finely chopped fresh dill; 2 tablespoons finely chopped fresh parsley; 1 ½ tablespoons dulse flakes; 1 tablespoon lemon juice

Fresh, crisp and full of flavor — this Sea Salad(Mock Tuna-Raw) is a must-try. Made with sunflower seeds, olive oil, salt and celery. Easy step-by-step …

This Sea Salad(Mock Tuna-Raw) relies on simple, everyday ingredients such as raw sunflower seeds, olive oil, sea salt and finely chopped celery. It comes together quickly and makes 4 servings, at about 582 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 ½ cups raw sunflower seeds
1 ½ tablespoons olive oil
½ teaspoon sea salt
¼ cup finely chopped celery
2 tablespoons finely chopped sweet pickles
2 tablespoons finely chopped fresh dill
2 tablespoons finely chopped fresh parsley
1 ½ tablespoons dulse flakes
1 tablespoon lemon juice

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Quick Info

Servings
4 servings
Calories
582 kcal
Category
Seafood

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