Sea Fare(Seafood Florentine Bake) Recipe

Name: Sea Fare(Seafood Florentine Bake)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. fish fillets (flounder, haddock, pollock, etc.); 1 tsp. salt; 1/2 tsp. onion powder; 1/2 tsp. pepper; 1 can cream of shrimp or Cheddar cheese soup; 1 pkg. frozen, chopped spinach, thawed and drained; 2 c. Bisquick or Jiffy baking mix; 1/3 c. grated Parmesan cheese; 1 c. milk; 2 eggs

Servings: persons

1
Preheat
2
oven to 350u00b0.
3
Arrange fish fillets in greased 13 x 9-inch baking dish.
4
Sprinkle with salt, onion powder and pepper. Spoon
5
soup
6
over
7
fillets.
8
Top
9
with spinach.
10
Beat remaining ingredients with wire whisk until smooth.
11
Pour over spinach. Bake,
12
uncovered,
13
about
14
40 minutes or until top is golden brown.
15
Let
16
stand 10 minutes before serving.

608

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb. fish fillets (flounder, haddock, pollock, etc.), 1 tsp. salt, 1/2 tsp. onion powder, 1/2 tsp. pepper, and more.

Yes, Sea Fare(Seafood Florentine Bake) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sea Fare(Seafood Florentine Bake)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions